03/02/21 Written by Jana Asic In these modern times it’s very easy to fall into a vicious cycle that breaks our spirit, messes up our physical stability and even more so, our mental stability. Our Read more…
By @movingwithsoph Women can lift weights. Women should lift weights. But why do some women still avoid lifting weights? As a personal trainer with many female clients, and as a woman who lifts myself, I Read more…
Thanks to Torzi Robinson for writing this post 03/02/21 Why Build Running into your Fitness Routine? With the general closure of gyms over the past year shifting many of our training schedules, you may have Read more…
