Content warning: eating disorders, disordered eating, depression, suicide Written by @movingwithsoph 10/03/21 Last week was Eating Disorders Awareness Week (#EDAW) in the UK and there was a lot of discussion on social media, particularly Instagram. Read more…
03/02/21 Written by Jana Asic In these modern times it’s very easy to fall into a vicious cycle that breaks our spirit, messes up our physical stability and even more so, our mental stability. Our Read more…
By @movingwithsoph Women can lift weights. Women should lift weights. But why do some women still avoid lifting weights? As a personal trainer with many female clients, and as a woman who lifts myself, I Read more…
