Lost the motivation to exercise? Want to improve your physical and mental health?

This all-levels exercise guide can be used at home, in the gym, with weights or without! This guide will help you to form exercise and journalling habits, contributing to better all round wellbeing.

So, what’s included?

3x different workouts a week (Lower body, Upper body and Hiit), each 45-60 mins

Photos of every exercise to help you, videos of bodyweight exercises

• Killer finishers for every workout

• Detailed warm ups and stretching examples

• Key exercises index

• Exercise for mental health science

Scheduling and Goal setting

Reflective Journal

• Motivation tips

Our support 7 days a week and availability to answer any questions


(Only 75p per workout!) 

10% of all profits will be donated to Student Minds.