← All CategoriesA Pilates-inspired workout, great for relieving tension in the body. The focus on stretching the muscles and deep breathing in this class is effective at reducing stress and anxiety symptoms. 41:20 Shoulders & Arms- Balance 17/11/20 Balance 4 views 46:21 Back & Arms- Balance 12/11/20 Balance 1 views 44:10 Hamstrings & Glutes – Balance 03/11/20 Balance 5 views 43:05 Upper Body- Balance 27/10/20 Balance 11 views 34:48 Upper Body- Balance 16/08/20 Balance 5 views 34:05 Legs & Glutes- Balance 02/08/20 Balance 19 views 36:32 Inner & Outer Thighs- Balance 09/08/20 Balance 11 views
