A Yin style Yoga class for deep relaxation and to promote mindfulness. As little as 1 hour a week of yoga has been found to reduce symptoms of mild-severe depression! (Although the best results have been found when practising 3+ hours a week).
A Yin style Yoga class for deep relaxation and to promote mindfulness. As little as 1 hour a week of yoga has been found to reduce symptoms of mild-severe depression! (Although the best results have been found when practising 3+ hours a week).
