← All CategoriesA Yin style Yoga class for deep relaxation and to promote mindfulness. As little as 1 hour a week of yoga has been found to reduce symptoms of mild-severe depression! (Although the best results have been found when practising 3+ hours a week). 50:35 Bound Breathe 20/11/20 Breathe 5 views 49:09 Bound Breathe 13/11/20 Breathe 6 views 45:42 Bound Breathe 06/10/20 Breathe 4 views
